par alexandra brodin | Sep 5, 2022 | Uncategorized
Mindfulness Mindfulness is the awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally. The regular practice of mindfulness can have a significant impact on learning and memory, emotion regulation, perspective taking,...
par alexandra brodin | Sep 5, 2022 | Uncategorized
Physical activity Research has shown that people who exercise regularly have improved memory, reasoning, attention, and problemsolving compared to those who don’t. Most people who regularly exercise say that a physical activity “clearly impacts” their performance,...
par alexandra brodin | Sep 5, 2022 | Uncategorized
Sleep & Nutrition 1. SLEEP: Medical professionals recommend between 7 and 9 hours of sleep. TIPS FOR BOOSTING SLEEP. • Keep your bedtimes and waketimes consistent. Try going to bed and getting up at relatively the same time each day. Too much variation in your...
par alexandra brodin | Sep 5, 2022 | Uncategorized
Manage your emotions Our thoughts can greatly impact our feelings, behaviors, and physical sensations (and vice versa). Sometimes, our thoughts can reflect interpretations (i.e., appraisals) of the world around us that are not totally correct— for example, if a...
par alexandra brodin | Sep 2, 2022 | Uncategorized
MOOC’s and LinkedIn: LinkedIn Learning Coursera Udemy University & Business Schools Ranking: https://www.topuniversities.com/World universities rankings by regions. Financial Times Business Schools rankings business schools, executive education, executive...
par alexandra brodin | Août 31, 2022 | Uncategorized
Improve your foreign language skills Evaluate your level: www.coe.int/lang-CEFR: the result of over twenty years of reserach, the Common European Framework of Reference for Languages, assesses language levels. https://www.alte.org/ Association of Language Testers...
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