par alexandra brodin | Sep 5, 2022 | Uncategorized
The Energy Project Tony Schwarz is the founder of the Energy Project, a science-based approach that operates at the intersection of well-being and high performance. He has trained thousands of people in the world’s largest Fortune500 companies. The suggestions...
par alexandra brodin | Sep 5, 2022 | Uncategorized
Positive Psychology The pursuit of happiness is one that humans have been working toward since the beginning of time. Yet the concept of “happiness” is often hard to accurately define. This article will outline the PERMA model and the theory of well-being (by...
par alexandra brodin | Sep 5, 2022 | Uncategorized
Mindfulness Mindfulness is the awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally. The regular practice of mindfulness can have a significant impact on learning and memory, emotion regulation, perspective taking,...
par alexandra brodin | Sep 5, 2022 | Uncategorized
Physical activity Research has shown that people who exercise regularly have improved memory, reasoning, attention, and problemsolving compared to those who don’t. Most people who regularly exercise say that a physical activity “clearly impacts” their performance,...
par alexandra brodin | Sep 5, 2022 | Uncategorized
Sleep & Nutrition 1. SLEEP: Medical professionals recommend between 7 and 9 hours of sleep. TIPS FOR BOOSTING SLEEP. • Keep your bedtimes and waketimes consistent. Try going to bed and getting up at relatively the same time each day. Too much variation in your...
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